What to eat today?

Here is a selection of recipes for your daily cooking, healthy recipes and preparing senciallas.

Check our recipes

Recommended recipe

Veracruz Tilapia

Did you know... it is high in protein of high biological value. Protects cells from aging and prevents heart problems.


500 g of tilapia
1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
2 natural tomatoes cut up into small cubes
1 medium green pepper, julienned
2 jalapeno drained
1/2 teaspoon salt
1/2 teaspoon pepper
3 dried bay leaves
1 teaspoon dried oregano leaves
1/4 cup chopped fresh cilantro
1/2 cup pimento stuffed olives
1/4 cup capers, drained
1 tablespoon butter (or margarine)


1 Heat the oil over medium-high heat in a small saucepan and add the onion and garlic. Cook, stirring constantly, until

2 Heat to boiling and add the tomatoes, green peppers and 2 jalapeños. Kitchen uncovered 2 minutes, stirring constantly, until
   vegetables are slightly softened.

3 Add the salt, pepper, bay leaves, oregano and cilantro. Cook for 8 minutes more, stirring constantly.

4 While the oven is heated to 280°, add the olives and capers. Cook for 5 more minutes, stirring occasionally, until the
   the vegetables are soft.

5 Heat butter over medium-high heat in a skillet and cook the fish in butter until brown golden on each side,
   this will seal the juices from the fish.

6 Pour sauce over fish and bake for 17-22 minutes.

This site uses and third-party cookies to provide you with a better experience and service. When navigating or using our services, you agree to our use of them. You can change the setting of cookies at any time.

More information     Accept